What is a Healthy Lifestyle?
According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, mental and social well-being too A Healthy lifestyle means taking balanced diet that is required for your body , exercising daily ,taking proper sleep.
Regardless of what you do, regular exercise and physical activity is the path to health and well-being. Exercise, burns fat, builds muscle, lowers cholesterol, eases stress and anxiety, lets us sleep restfully. Choices you take in your daily life is directly dependent on how healthy you are. You will be unable to take proper steps in the direction that you choose , if you are not healthy.
Benefits of a healthy lifestyle
- Major neurotransmitters like serotonin, dopamine, glutamate, norepinephrine, and nitric oxide are secreted by the gut’s 100 million neurons. Our mood is influenced by the ease and frequency with which these feel-good chemicals are released when we take care of the health of our gut.
- Increased sense of worth in oneself. You’ll start to prioritise self-care when your mood changes and your body starts to transform in the way you want it to. Just like that.
- Spend less. By increasing work productivity, eliminating doctor visits, and reducing lost work due to illness and other ailments, living a healthy lifestyle puts more money in your pocket. You’ll have more money so you can spend it on the things and people you love!
- Healthy lifestyle helps you to enjoy your life to the fullest .Good health is integral for human happiness and necessary for body to function in its proper way .