SUCCESS IS THE SUM OF SMALL EFFORTS REPEATED OVER TIME

Consistency is most important factor affecting your goal in and out the gym. Consistency , simply means forming daily habits and performing them over a long period of time even in small portion but continuosly. Whatever your goals maybe they require consistent amount of time to reach them. 

Try forming habits.We are accustomed beings. Something gets more natural the more we practice it. This happens when we exercise, when we learn to drive, and when we learn to walk as babies. When you do something new, it’s normal to feel uncomfortable; nevertheless, the more you do it, the more at ease you get.

According to recent studies, a behaviour must be practised for 21 consecutive days in order to become ingrained. Some people may find it difficult to commit to something brand-new for 21days. Focusing on taking things day by day when facing a new problem may be beneficial. Yes, it’s possible that our goal is to establish a lifelong habit, but contemplating.

Start by doing it for one day, and then two, and then three, and so on. Add another tiny adjustment after you feel comfortable with the first one, and so forth. Over time, small adjustments are more enduring and help create new habits. There may probably be days when your plan doesn’t go as planned, but that doesn’t mean that all of your progress is undone.

 

Making a strategy for a routinely repeatable activity or group of activities is necessary to commit to a fitness regimen. For some folks, it’s typical to become pumped up about working out and start right away. In these situations, enthusiasm frequently wanes, leading to inconsistent behaviour, unless a long-term plan is in place or some thought has been given to how the fitness activity will be sustained.

You’ll be far more likely to achieve your goals if you have a well-thought-out workout strategy. You should consider the kinds of exercise you can do frequently if you wish to be consistent.

HOW TO BE CONSISTENT :-

• START SMALL-

Don’t go from 10 min exercise to 2 hour workout session , start slow try to make little changes to your routine so that your habit is formed  and then start increasing from 10 min to 20 min to 30 min ..

• DEDICATE A PARTICULAR AMOUNT OF TIME TO YOUR WORKOUT –

Schedule your workout on the same time  everyday so that you don’t make excuses to skip a workout. If  you fail to schedule your workout sessions, chances are, you’re going to skip them when things get overwhelming.

• TRACK YOUR PERFORMANCE –

Record your workout and try to track your performance daily it will motivate you do better each day and keep you going for a longer time and you will be happy to see the results in your body.