What is a Healthy Lifestyle? According to WHO, Healthy living is a way of living that helps you enjoy more aspects of your life. It is a way of living that lowers the risk of being seriously ill or dying early. Health is not just about avoiding a disease or illness. It is about physical, […]
15 min beginners exercise routine at home
Home workout Starting a workout regimen doesn’t have to be difficult; all it takes is setting attainable objectives and maintaining consistency over time. Instead of setting impossible, enormous exercise objectives, break it down into manageable parts while considering professional advice rather than exaggerated claims. How often should you work out each week? The amount of training […]
How to start your fitness journey?
HOW DOES A BEGINNER START WORKING OUT? It can be frightening to even consider how to begin exercising, whether you want to run, ride a bike, lift weights, or practice yoga. After all, it can appear like exercise comes so naturally to those who are already in the middle of it while going through all […]
Why diet is important ?What is a Healthy diet?
“You are what you eat” You might be unsure of the significance of a balanced diet. The short answer is that sustaining good health and feeling your best depend heavily on eating a healthy, balanced diet. The majority of us can obtain what we need by making sure we’re eating a healthy and varied range […]
CONSISTENCY IN EXERCISE
SUCCESS IS THE SUM OF SMALL EFFORTS REPEATED OVER TIME Consistency is most important factor affecting your goal in and out the gym. Consistency , simply means forming daily habits and performing them over a long period of time even in small portion but continuosly. Whatever your goals maybe they require consistent amount of time […]